Take the guesswork out of dieting. The Diet Calculator for Excel is software fit for a nutritionist that is easy enough for everyone to use. Simply enter a few pieces of information about yourself, the percentage of fat you are willing to accept in your diet, and the amount of exercise you are willing to do, and the spreadsheet automatically recommends a diet plan tailored to your goals and lifestyle.

Based on your input, the Diet Calculator for Excel recommends the amount of daily calories to eat in order to maintain your current weight or lose a specific amount of weight over a specific period of time. The spreadsheet breaks the recommendation into recommended daily calories from protein, carbohydrates and fat in order to meet your goals.

The Diet Calculator for Excel is flexible and easy-to-use. With one click, you can reduce your total daily caloric intake and the spreadsheet automatically recalculates recommendations for daily calories from protein, carbohydrates and fat.

Tracking your progress is also easy. Each day you can view calories saved and the number of pounds lost as a result of your diet.

The Diet Calculator for Excel is a great way to accurately plan and achieve your weight loss goals.

• Take the guesswork out of dieting. The Diet Calculator for Excel recommends the exact number of calories that you may eat in order to lose a specific amount of weight in a specific amount of time.

• In addition to recommending total calories allowed in order to lose weight, the Diet Calculator for Excel breaks the recommendation down by calorie type. You will know exactly how many protein calories, carbohydrate calories and fat calories to consume in order to lose weight.

• The Diet Calculator for Excel is customized for you. Based on your starting weight, approximate body fat percentage, occupation and physical activity level, the daily recommendations you receive are unique to you.

• The spreadsheet is fully-editable. Source code and calculations are not blocked or hidden behind passwords, as you may find in other companies' products. Anyone with a basic knowledge of Excel can expand the capabilities of the spreadsheet to fit their needs.

Our software runs on any version of Microsoft Excel from 97-2007.

All recent Microsoft operating systems are supported, including Windows 95, Windows 98, Windows 2000, Windows ME, Windows CE, Windows XP and Vista. Windows Mobile 5.0 and 6.0 are also supported, provided you have Microsoft Excel or Documents-To-Go installed on your mobile device.

It is also fully-compatible with MAC OS and OS X. You must be running Excel 2004 or 2008 for Mac.